This program is designed with the older person in mind but is beneficial to everyone.

There will be groups forming all around the northern Indiana area. If you would like a group in your area click the contact page above and make a request...

There is a class at the:

South Bend Nazarene Church

51690 N. Ironwood Dr, South Bend, IN. 46635

6:30PM on Tuesday Evenings.

There is a $5.00 fee per class

Come in the main entrance around the back of the building and then walk to the left through the gymnasium. Class is in that area.

This club isn't a single location but groups of older people, around the community, who are learning how to get back into shape without having to join some gym and take up weight lifting.

It is designed for the older person.

If you can move your arms and legs you can do these exercises.

It isn't a bunch of push ups or sit ups or all of the regular things you might think of when you think of exercise.

This program is patterned after the same principles used by our astronauts as developed from an understanding of how vibration triggers healing and strength building in bones, connective tissues and your muscles.

There is a lot more to this story and you can read all about it in my first booklet. It tells why doing this type of exercise is so healthy for your body.

Booklets and other printed materials will be available at the class.

If you want to purchase these booklets use this Purchase Page link.

You may order printed materials on this page!