All of the printed materials availabe in class are available on this page.

When you purchase an item I will recieve an e-mail about your purchase and send you the file by E-mail or the printed material by snail mail. I check e-mail several times a day. All printed materials are sent via the United States Postal Service. I will notify you, by E-mail, when your printed materials are in the mail.

This is a sample of one of the exercise picture charts. There are several pages.

Many use these to help learn & remember all of the different movements, as they go through the exercises, in between the classes they attend.

This booklet explains why you need to do this type of exercise. Many experience: improved circulation, an increase in energy levels, improved bone strength and more.